Welcome back, Goal Investigator. This week we are looking at your roadblocks and sabotages. As you go through this week’s Action Plan, be kind to yourself, and have your happiness list handy. Identifying your roadblocks and sabotages is important to help you work through them and find solutions and other ways of thinking.
This week’s plan will cover:
- Idea Playground – Roadblocks and Sabotages
- Deeper Investigation into your roadblocks and sabotages
- Your next 3 Action Steps
- Your Happiness List
- Weekly Tracking
Idea Playground: Sabotages and Roadblocks
In your journal or HGD Crossroads Module 3: Roadblocks Action Guide, use an Idea Playground exercise to investigate your roadblocks and sabotages. Use a mind map first to gather your thoughts and start the investigation into what is holding you back, creating a roadblock on your path, and sabotages that keep cropping up in your life. Then follow this with a free writing exercise to continue to dump your thoughts.
Your Happiness List
Last week you created your happiness list, and you would have started to frequently do an activity that makes you happy. While you work through your sabotages and roadblocks this week, use the happiness list when you need a break working through your sabotages and roadblocks.
Deeper Investigation into your roadblocks and sabotages
In this exercise, we will take the work that you have done in the Idea Playground and expand on it. Examine each sabotage or roadblock and follow the steps for this investigation.
- What was the activating event or trigger?
- What are your thoughts and beliefs about the activating event?
- What are the consequences of the activating event and your thoughts and beliefs?
- What evidence is there to support and show doubt about your beliefs around the activating event?
- What alternative possibilities are there and what evidence is there to suggest it might be true?
- Is your belief balanced, extreme, or inflexible?
- Is my belief helpful or problematic?
- If your belief is true, how much does it matter?
- What can you do to evaluate if your belief is true?
- If your belief is true, what is the most constructive way you can respond to it?
- How can you change the thought so that it is not so extreme or inflexible?
Your weekly plan
To set your week up for success, plan what you want to achieve. This will also help with the weekly tracking as you can compare what you set and what you actually completed.
- What is the focus for the week?
- What are your top 3 action steps?
- What other action steps do you need to take?
- What resources do you need for your action steps?
- What appointments do you have this week?
Weekly Tracking
Continue to track your progress as you have been for the last two weeks. This will help you to see your progress as you go, plus to see if you start to wonder if you are making any progress.
- Focus of the week
- Top 3 Tasks of the Week
- Resources required
- Accomplishments of the week
- Weekly Tasks/habits
- Weekly Notes
- Top 3 Action Steps for next week
Now that you have done work on your sabotages and roadblocks, go and do something from your happiness list. If you want to work with me 1:1, then you can book in for an In-Person (if you are in Whangarei area), or a video Goal Investigation Session. Or you can purchase WhatsApp Goal Investigation support, where you will be able to get support with text, video or voice messages.
Crossroads Module 3: Roadblocks Paperback Amazon AU
We all hit walls on the path to creating our dream life. Often, the biggest hurdles aren’t external—they are the subtle, invisible barriers we build within ourselves. Module 3: Roadblocks is your dedicated space to uncover, evaluate, and systematically dismantle the mental habits that stall your progress.
WhatsApp Goal Investigation Session 60 Messages
60-minutes WhatsApp Goal Investigation
Flexible Goal Investigation support through WhatsApp that fits around your life.
Send messages, voice notes, photos, videos, or screenshots anytime during your support period and receive personalised guidance, accountability, and support without needing a scheduled call.
Video Call 1:1 Goal Investigation Session (Goal Coaching)
Are you stuck at a Crossroads in your life or career? Are you feeling overwhelmed with navigating which path to take? You don’t have to figure it out alone. Your Goal Detective will guide you through the path of investigating your Crossroads Journey. Each in person session is up to 60 minutes.






