HGD Crossroads

Tag: WhatsApp Goal Investigation Support

  • HGD Crossroads Week 7 Action Plan

    HGD Crossroads Week 7 Action Plan

    Hey Goal Investigator. Welcome back with the Week 7 Action Plan. This week, with your action plan, you will continue to take action on your goals – one action step at a time. You will also look at your vision board. Continue to work with your happiness list, and keep up your weekly tracking.

    • Your vision board
    • Your Happiness List
    • Weekly Tracking 

    Your vision board

    Back when I first learnt about vision boards, you got a blank piece of paper, and you cut out pictures of what you wanted in your life. Now that technology has advanced, there are so many more options. 

    • Paper collage
    • Photo folder on your phone and computer, and watch your vision board as a slide show as you play a motivating song.
    • Pintrest
    • Other memo apps and software

    Use as many as you like, just gather images and words and graphics of what you want in your life and visualise them daily. I personally use a folder on my phone and watch them on a slide show.

    Your happiness list

    As you will know by now if you have been following along with the weekly Action Plans from week 1. Your happiness list is items that you like to do that make you happy. These can be personal care such as getting a facial or giving yourself one, doing your nails, applying a divine body lotion to your skin with your nighttime routine, Activities that make you happy such as going for a dog walk on the beach or with your partner, working on your car, building something. Crafts such as embroidery, decorating cakes, making jewellery, crocheting or knitting. Do at least one thing from your happiness list daily, as a reward for completing an action step from your goal, as a pick-me-up when you are feeling sad or stressed, or you have done one of the activities from the roadblocks or sabotages exercises.

    For my personal care this week, I bought myself a body lotion, and it smells divine, and it makes my skin feel silky soft. Next week I will be getting myself a mascara – I am torn whether to buy the ingredients to make myself one or to just buy one.

    Weekly tracking

    Continue your weekly tracking; this is where you record the action you have taken this week, what you have accomplished and how you rewarded yourself. 

    Weekly Tracking 

    • Focus of the week
    • Top 3 Tasks of the Week
    • Resources required
    • Accomplishments of the week
    • Weekly Tasks/habits
    • Weekly Notes
    • Top 3 Action Steps for next week

    This concludes this week’s action plan. If you haven’t already created a vision board, continue to do things that make you happy and track your actions. If you want help with your goal investigation, you can purchase our WhatsApp Goal Investigation support, where you can share multimedia texts with your Goal Detective. You can ask questions about something you are stuck on with your goal investigation. If you need weekly support and accountability with your goals, or anything else goal-related. The minutes are counted with your Goal Detective’s time, not your time sending the message. The good thing about the WhatsApp Goal Investigation Support is that it is a tool you can use on the go, and you don’t have to book in time to work with your Goal Detective.

    Module 1 (First 12 also get 15 minutes WhatsApp Support free)
    15 Minutes WhatsApp Goal Investigation Support
    60 Minutes WhatsApp Goal Investigation Support
    720 Minutes WhatsApp Goal Investigation Support
  • HGD Crossroads Week 6 Action Plan

    HGD Crossroads Week 6 Action Plan

    Welcome back, Goal Investigator. How has your week been? This week, check in with how your goals are going, highlight what actions you still need to take and how you are doing emotionally. A few weeks ago in week 3, you looked at your roadblocks and sabotages; how have you been going with your triggers?

    Check in with your goals and emotions

    You would have been doing your weekly tracking; this is separate from that. This is more an informal check-in with your goals and yourself. As this will be your sixth week of taking action on your goals and your self-development, you may have had other roadblocks and sabotages raise their ugly heads. Be kind to yourself. Use one of the Roadblocks and Sabotages exercises from week 3 and then do something from your Happiness List.

    In your journal that you have been using for your HGD Crossroads work:

    • For your short-term goal, what action steps have you got outstanding?
    • If you have completed the short-term goal that you set in Week 1, have you set a new goal?
    • What negative thoughts have popped up recently?
    • How have you been working through those negative thoughts?
    • Has anything else triggered you?
    • How are you feeling about your Crossroads Journey?
    • Are you happy with the progress you have been making? Why?
    • Is there anything else you would like to record about your Crossroads Journey?

    Your happiness list

    You will be very familiar with your happiness list by now. Have you been adding to it? Have you been doing something from your happiness list daily? How about when you accomplish something from your Crossroads Journey?

    In case you are new to the happiness list, this is a list of all the things you like to do that make you happy. Each day, do something from your happiness list, as well as after you have achieved an action step from your Crossroads Journey. Another time to use your happiness list is if you need an emotional boost. 

    Last week I mentioned that I had ordered an empty makeup palette; I have since received it. I have also transferred the loose mineral foundation that I made, and pressed it into one of the empty pans. I have also transferred two of the three lipsticks I have made. I would have transferred all three, but I can’t find where I have put the third lipstick, as it was not where I thought I had put it. I now have to create a list of the other makeup products that I need, including mascara, as I have run out this week. Oh, I am on day two of wearing makeup daily. Let’s keep doing things that make us happy.

    Weekly Tracking

    By now, the weekly tracking is starting to feel naturally part of your weekly routine. Keep going with your action steps, one at a time, record what you have been doing, and keep tracking your actions. 

    Weekly tracking:

    • Focus of the week
    • Top 3 Tasks of the Week
    • Resources required
    • Accomplishments of the week
    • Weekly Tasks/habits
    • Weekly Notes
    • Top 3 Action Steps for next week

    This concludes the week 6 action plan. If you need extra support throughout the week, you can purchase the trial WhatsApp Goal Investigation Support, where you can get 15 minutes to share multimedia and text messages about your Crossroads Journey with your Goal Detective. You can ask questions, brainstorm ideas, and get another pair of eyes on your Goal Investigation. The beautiful thing about the WhatsApp Goal Investigation Support is that you don’t have to book in a time with your Goal Detective, and you can use this service on the go. The minutes are counted by the Goal Detective’s time, not the entire conversation between both parties.

    WhatsApp Goal Investigation Support:

    15 minutes
    60 minutes
    720 minutes

  • HGD Crossroads Week 5 Action Plan

    HGD Crossroads Week 5 Action Plan

    Welcome to week 5 Goal Investigator. This week you are going to review the previous month and set the plan for this month, review your happiness list and continue your weekly tracking. If this is your first week coming across the Weekly Plans head on over to week 1. You can start the weekly plans anytime of the year. 

    • Review your month
    • Monthly Plan
    • Your Happiness List
    • Weekly Tracking 

    Review your month

    At the end of each month, it is a good idea to review the month that has been; this makes it easier to set the plan for the coming month. Also it lets you reflect on what you achieved and the direction you are taking. You will find this monthly review easier if you have been doing your weekly tracking.  

    • What was the focus for the month?
    • What action steps were you meant to take?
    • What action steps did you actually take?
    • What action steps did you do instead of something from your list?
    • What action steps did you not take? Why?
    • What worked this month?
    • What did not work this month?
    • What will you do differently next month?
    • What will you not do again?
    • Is there anything else you need to note about this month?

    The plan for next month

    Now that you have reviewed last month, it is time to plan for the coming month. This way you will know what needs to be achieved and the actions you need to take. 

    • What is the focus for this month?
    • What goals and projects do you have active?
    • What goals and projects do you want to start this month?
    • What are your top 3 action steps
    • For your current and new goals and projects what action steps do you need to achieve this month?
    • Describe what it would look like by the end of the month to have had a successful month?

    Your happiness list

    By now you will be familiar with your happiness list. Have you been doing something from your happiness list daily? What about when you achieve action steps from your goals? Is there anything else that you want to add to your happiness list?

    This week I got home from a 10-day trip to Wellington; this was a good, refreshing break. I have also refocused on my self-care, cleansing and exfoliating my face regularly, and applying a moisturiser daily. Also, I have been focusing on breaking the habit of picking my nails and have bought myself a nail varnish. I am on week 4, and already most of my nails have reached a tidy short length. 

    Something I want to add to my daily happiness list is to do my makeup daily. To enhance the probability of me following through with this I have just ordered an empty makeup palette so that I can have my main products easily accessible. And I can use the book “Make It Up” by Marie Rayma to make more of my products. I already have lipstick and mineral foundation; next I would like to make eyeshadow in 3 to 4 shades and blusher, highlighter and bronzer. This may sound like a goal, but it makes me happy so I am adding it to my happiness list.

    Weekly Tracking

    Now that you have completed a month of weekly tracking and the monthly review, you will see how helpful this process is. Let’s keep up the good work.

    • Focus of the week
    • Top 3 Tasks of the Week
    • Resources required
    • Accomplishments of the week
    • Weekly Tasks/habits
    • Weekly Notes
    • Top 3 Action Steps for next week

    Now that you have the monthly and weekly plan, go and take your first action step for the week. If you want a 1:1 accountability, try WhatsApp Support for $30. You can send multimedia messages and text, this trial option will give you 15 minutes to chat with a Goal Detective. WhatsApp Goal Investigation Support is great for you if you need accountability during the week, have questions about your goal investigation, or prefer on-the-go support rather than a dedicated Video or In-Person Goal Investigation Session.